personalised coaching

individuals & couples

Lydia Adela seated at a table, focused on her laptop, engaged in work or study.

Bespoke journeys and one-off sessions to get you where you wish to be in sex, love and relating!

As a somatic and holistic sex and relationship coach, I guide clients in reconnecting with their bodies, emotions, and desires to cultivate fulfilling relationships with themselves and others. Using a body-centred approach, I help clients explore and release past conditioning, identify and overcome limiting beliefs, and develop healthy, empowering practices for intimacy and self-expression. My coaching provides a compassionate, non-judgmental space for individuals and couples to deepen their awareness, enhance their pleasure, and create authentic, lasting change in their sexual and relational lives.

I work with all genders, sexual orientations and couples!

Reach out to find out how I may be able to support you to live your best sex life!

how i can support you

Lydia Adela stands with her hands on her chest, conveying a sense of calm and introspection in a serene setting.
  • Getting out of your head during sex

  • Discovering what turns you on

  • Cultivating nourishing self-love and self-pleasure practices

  • Unlocking different types of orgasm

  • Overcoming sexual challenges such as early ejaculation, sexual trauma, lack of sensation/pleasure

  • Communicating needs, desires and boundaries for safe and delicious sexual encounters

  • Letting go of limiting beliefs and conditioning

  • Feeling more - emotionally and physically

  • Experiencing deeply connected and pleasurable sex with lover/s and yourself

  • Navigating differences in libido and desire in partnered intimacy

    & much more….

testimonials

“Lydia holds such safe truly safe space. Her passion for this work, her heart and the purity of her intention is so clear in the session. I felt complete trust in her ability to not only hold, but celebrate me in my experience.”

~ Ingrid ~

“Lydia is beautiful and welcoming into her lovely space.

Her engaging personality made the tantric coaching experience so enjoyable and would not hesitate to recommend.

I look forward to doing more with her in this area.”

~ Kim ~